by Kezia | Sep 27, 2013 | Breakfast, GAPS, Recipes
Week 6 of the Bake Off and gaining inspiration from their creations and making a naturally healthy real food version (click here to read my criteria and how it all started). So this week was sweet dough with lots of tiny buns being made, with lots of proving and...
by Kezia | Sep 18, 2013 | GAPS, Recipes, Snacks + Treats
This week on the Bake Off the theme was tray bakes and biscuits. As I have already given you a delicious, real food brownie recipe this week, today I am focusing on biscuits. There is nothing better than a biscuit with a cup of tea and a book. Nothing quite so...
by Kezia | Sep 13, 2013 | GAPS, Nutrition, Recipes
Welcome to my series that takes inspiration each week from The Great British Bake Off and creates a healthy, natural, often grain free version of something made on the show. I love baking but don’t fancy (and can’t) eat all that refined sugar or flour, so...
by Kezia | Sep 10, 2013 | GAPS, Nutrition
I thought it was time for a bit of toilet chat. Some of you may be wishing and hoping that I don’t go there, but sorry I totally am. You see I actually LOVE good bit of toilet chat. I come from a family where it was a pretty regular...
by Kezia | Sep 6, 2013 | GAPS, Nutrition, Recipes, Snacks + Treats
This weeks Great British Bake Off Meets Real Food looks at the glorious topic of desserts! This is very exciting as we all love a good dessert! This weeks episode was rather tense (in my opinion ) as we had to watch them construct creme anglais, trifle, 32 identical...
by Kezia | Aug 29, 2013 | Beauty & Skin, GAPS, Life, Nutrition
A wee while ago I shared with you why I love coconuts so much, especially its oil. It has so many amazing benefits, honestly there are TONS, which you can read about here. But not only is it highly beneficial it also had millions of uses! Today I am going to...
