by Kezia | May 23, 2014 | Recipes, Snacks + Treats
Fourteen days, fourteen green smoothie. Phew! Incase you have not noticed on my facebook, instagram or twitter , over the last 14 days a good bunch of us have been on the green smoothie challenge (see here if you have no idea what I am on about!) where we...
by Kezia | May 16, 2014 | Nutrition, Recipes, Snacks + Treats
Today I have the exciting opportunity to have a guest blogger come and share their journey into healthy happy living. Sheena (from The Wholistic Life) has started her training to be a health coach and is going to share with us some awesome wisdom as well as a great...
by Kezia | May 15, 2014 | Nutrition, Recipes, Snacks + Treats
This recipe was the marvelous result of a self induced challenge. Currently where we are staying has no proper oven and very basic kitchen equipment except a blender ( although not a peeler for some reason?) but I have the desire for a grand cake like dessert...
by Kezia | Apr 21, 2014 | Recipes, Snacks + Treats
Now this here recipe was born out of the sudden desire for cake on Saturday morning. Some days only cake will do but thankfully cake can be a health boost, healing and slimming food if eat sensibly. Plus i need some healthy snack ready to go for what is set to be a...
by Kezia | Apr 18, 2014 | Recipes, Snacks + Treats
Hooray! The time for bank holiday, spring sunshine and chocolate is upon us! Hopefully you are getting some time off this weekend to enjoy friends family, sleep and all things oval shaped. Easter seems to have crept up on me this year, I am still in...
by Kezia | Apr 15, 2014 | Recipes, Snacks + Treats
We have had lots of snack chat recently haven’t we? I have shared with you some of my favourite recipes and tips as having good snackage to hand is a pretty important key to getting healthy and getting/staying slim. Often its not our meal that are filled with...
