The Gut Goddess Show

This week we are talking about why gut microbiome tests are game changers and why I get all of my clients to take scoops of their own poo, send them off to a lab so that we can get data. This episode is a deep dive into why stool tests are one of my most common live...

In this mini episode, I’m sharing some thoughts on this thing that we call ‘body love’ and loving all aspects of your body. After working with a lot of women, I have found that often going from frustration and hate and disappointment and trauma with your body, making...

This week on the podcast, we are looking at how history has set your brain up to fail when it comes to you having a well healthy, energised, balanced, awesome body relationship with food and wellbeing. I really think that your awareness of this, awareness of history...

  As part of our Your Body is a Temple Series, we are diving into sleep today because sleep, if you really take the approach that I'm gonna share with you today is one of your secret weapons to getting the results that you want in your hormones, in your body...

You might not think this has anything to do with your bloating, your hormones, your energy levels, or your belly, but learning how to feel your feelings is potentially the thing that is gonna unlock. This week we are talking about something that is really important...

If you are anything like me, you've been told that this specific thing that I'm gonna share about in this podcast is your job to do, your role to fulfil, your thing to manage. I'm here to tell you, it's not. It's not your job. You don't have to do it. If you are doing...

 This week we are talking about how trauma and traumatic experiences can massively derail your physical health and what your bloating, autoimmune issues, diagnosis and skin issues have to do with traumatic experiences and of course what you can do about it. I'm going...

So, what is the secret to big results? What is the secret behind my client's big transformation stories? What allows people to see more results with more speed and more ease? I'll tell you... It is regulating your nervous system and learning how to do it and I know...

  Why despite your best efforts and a healthy-ish life is stuff not working? Why are you not seeing results? Why are you feeling stuck? Why are you unable to take consistent action? Why are your symptoms getting worse, not better, even though you're putting in...

Life feels busy and you feel tired and fatigued and fed up, but you want to see changes in your health and in your energy and your hormones and your belly and your skin. But you're also feeling like you don't have time. You don't know how to fit this in and you...

In this week's episode, I'm talking about how to deal with low motivation, feeling sluggish and tired and this tension that happens when you really want something and you really are clear on the goal that you have yet, you cannot seem to do anything to actually get...

Today, we are talking about what happens when you actually do eat a really healthy whole food diet and you're trying to exercise, you're aware of mindfulness, you eat, when you keep a food diary, it kind of looks not perfect, but pretty good yet your symptoms are...

Today, on the podcast, we are talking poop and bowel incontinence, constant daily reflux and embarrassing wind. This is part two of my case study series and I'm talking about a specific client who had a whole lot of stuff going on but on paper actually had a really...

Today, I have a real treat in store for you - We have session 5 with Jess. These sessions have all been recorded for the podcast so make sure you go and check those out too. In this session, we talked about how to reduce inflammation, how to support her thyroid, what...

Welcome to this week's episode where I am talking about my latest gut microbiome test results and walking you through why I ran this test, what the test is, what it means, what my results are and what I'm doing about it. I talk about the gut microbiome all the time on...