by Kezia | Jul 24, 2013 | GAPS, Healing & Herbs, Nutrition, Recipes
“Good broth will resurrect the dead,” A South American Proverb With various post talking about meat and homemade broth/stock I thought I would show you how to make some and prove that stock should never come in tiny powdered cubes from the supermarket...
by Kezia | Jul 20, 2013 | GAPS, Nutrition, Recipes
Here is just a quick post to share a delightful drink I have created that is actually fits in with the GAPS Intro diet regime which after a week of broth and meat eating filled me with excitement and as this is a GAPS themed week I thought I would quickly share...
by Kezia | Jul 12, 2013 | GAPS, Nutrition, Recipes
After my many posts alluding to kefir (Fermented Fun, Getting More Gut Flora etc) and my many recipes involving homemade yogurt or whey, that it was time to explain myself! Kefir (pronounced either ke-fear or kee-fer ), meaning to froth or foam, is...
by Kezia | Jun 24, 2013 | Nutrition
How to Flood Your Gut with Powerful Probiotics 1. Make Kefir. This mysterious-sounding word can be pronounced a million ways but is actually a great way to make your own live probiotics. It is a world within itself as the general idea is you place these grains...
by Kezia | Jun 7, 2013 | GAPS, Nutrition
All disease begins in the gut Hippocrates 460-370BC We have all heard the phrase trusting your gut instinct – yes? Well what if I were to tell you how true that really is… The gut: is basically one long (very long) tube that is open to the world...
