Q&A: Dealing with fatigue, coming off the pill and trauma! {Ep 37}

Oct 18, 2018 | Nutrition, Podcast

 

Download this episode (right click and save)

 

A few weeks ago I asked you lovely people on Instagram (follow me here) the questions you had, and boy, you guys have some good Q’s!!

So this week I am going to do some quick-fire questions on coming off the pill, fatigue in pregnancy, hypothyroidism and more.

Click the link above to listen and here to subscribe to the podcast.

 

Resources Mentioned

  • This is the prenatal supplement I have used at different points throughout my pregnancy 
  • Meditation apps: Headspace and Calm
  • Listen to Ep 27 about the importance of preconception care here
  • Read about the basics of detoxification here
  • ‘Everyday’ Detox tips – read them here
  • Read more about my pregnancy journey here

 

 

 

Why do healthy foods make you fart or feel WORSE? (Episode 317)

Why do healthy foods make you fart or feel WORSE? (Episode 317)

Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health. What...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *