Essential information for the first 6 months of parenting (& how to feed your baby!) {Ep 63}

May 29, 2019 | Nutrition, Podcast, Pregnancy

 

In this episode, we are talking about all things parenting, breastfeeding, formula feeding, why I made my own homemade formula and the general highs and lows of parenting for the first 6 months. I share more about breastfeeding and formula feeding options and my journey with Merlin and why breast might not be best. I talk about the highs and lows, the best items we bought, the things I wished we bought sooner and the foods I’ve been eating tons of to help with recovering.

 

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The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

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