Essential information for the first 6 months of parenting (& how to feed your baby!) {Ep 63}

May 29, 2019 | Nutrition, Podcast, Pregnancy


In this episode, we are talking about all things parenting, breastfeeding, formula feeding, why I made my own homemade formula and the general highs and lows of parenting for the first 6 months. I share more about breastfeeding and formula feeding options and my journey with Merlin and why breast might not be best. I talk about the highs and lows, the best items we bought, the things I wished we bought sooner and the foods I’ve been eating tons of to help with recovering.






The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


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