Should You Go Keto? My Thoughts on The Ketogenic Diet

Jul 27, 2021 | Nutrition, Podcast

It is all the food rage – is it not? The Keto Diet!

Everyone and their dog seems to be trying it and I have been asked about it a lot so in this episode, I am going through what it is, who it works for and who should avoid it. PLUS my own Keto experience – ohhhhhhhh.

Enjoy!

Want to create more energy & a flatter belly with ZERO food drama or BS?

Then click here to find out more and book your call with me to claim one of the limited spaces!

Resources Mentioned

Find out more about working with me HERE
Listen to my podcast on Intermittent Fasting – HERE
Listen to more about Intuitive Eating – HERE
Leave me an iTunes review HERE

Summer glow basics & reminders! (How to become your radiant energised self this summer) (Ep 303)

Jul 3, 2024 | Podcast

How do you become your most radiant energised self this summer? Where do you get that summer glow from? And I can tell you it's not from a five-day juice cleanse. In this podcast episode, I'm going to share with you some of the summer glow basics. This time of year...

The most important thing you need to do to sort out hormones, belly and mood (Ep 302)

Jun 26, 2024 | Podcast

In this episode, I am going to be giving you a really big dose of clarity, a gentle kick up the butt now that we are halfway through the year. I love reflecting on the six months that have gone past and the six months ahead, so I want to encourage you to take some...

Demystifying probiotics, prebiotics & what you need for a healthy gut (Ep 301)

Jun 19, 2024 | Nutrition, Podcast

In this episode, we're diving into gut health and looking kind of at a couple of basics - Probiotics, prebiotics, postbiotics and synbiotics which is something that you might have seen on the internet. I want to demystify this for you so that you know what that is, if...

Should You Go Keto? My Thoughts on The Ketogenic Diet

Want to create more energy & a flatter belly with ZERO food drama or BS?

Then click here to find out more and book your call with me to claim one of the limited spaces!

Resources Mentioned

Summer glow basics & reminders! (How to become your radiant energised self this summer) (Ep 303)

The most important thing you need to do to sort out hormones, belly and mood (Ep 302)

Demystifying probiotics, prebiotics & what you need for a healthy gut (Ep 301)

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