Should You Go Keto? My Thoughts on The Ketogenic Diet

Jul 27, 2021 | Nutrition, Podcast

It is all the food rage – is it not? The Keto Diet!

Everyone and their dog seems to be trying it and I have been asked about it a lot so in this episode, I am going through what it is, who it works for and who should avoid it. PLUS my own Keto experience – ohhhhhhhh.

Enjoy!

 

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Resources Mentioned

  • Find out more about working with me HERE
  • Listen to my podcast on Intermittent Fasting – HERE
  • Listen to more about Intuitive Eating – HERE
  • Leave me an iTunes review HERE

 

 

 

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