We have been brainwashed into believing this… {192}

Mar 9, 2022 | Podcast


This week on the podcast I am sharing with your the pattern I have noticed, the subtle brainwashing that I have seen in my own life and that of my clients that actively get in the way of them seeing the progress in their health and feeling good and healthy in their bodies.

So if you fi​n​d yourself in​ constant self-sabotage and other unhelpful loops, not making any progress in your health – listen to this podcast by click the play button above.


Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.


Resources Mentioned

  • Find out more about working with me here – and book your call.
  • Find out more on how to deal with constipation – here and here
  • Find out about the BIGGEST mistake people make in supporting their digestion here
  • Looking for free-from recipes? Then check out all my yummy recipes here
The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


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