Holistic Approaches to Anxiety & Depression – Part 1 {241}

Feb 22, 2023 | Podcast

What are some holistic approaches that you can have towards anxiety and depression in your overall mental health? Mental health is something I talk about a lot with clients and sometimes we have never been told, or we just don’t realise that there’s actually so many things that we can do to really bolster and support our brain and our mental health.

This is going to be part one of a 2 part series, and today I’m sharing the first of four things that you can do to really support your brain so that there can be more joy, more balance, and that you can really think about cultivating your mental health because this is something a lot of us struggle with and it’s really important to have this conversation.

And, it’s really important that you know that you are empowered, that there are options, that there are choices when it comes to your mental health.

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Resources Mentioned

  • Find out more about working with me here – and book your call.
  • Find out more on how to deal with constipation – here and here
  • Find out about the BIGGEST mistake people make in supporting their digestion here
  • Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.

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In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create. Specifically, I'm looking to shift some of my own body composition and increase...


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