I know I know. The word DETOX can make you think of expensive teas that are just horrid laxatives, useless pill or drinks, or just an excuse to have really disordered eating with the ‘acceptable’ label of ‘detox’.

I get it.

But I also get the nutritional science behind it. I understand our natural detoxification pathways and how and WHY we need to support them. Why is crucial that we support them if we want to balance our hormones, support our energy, clear our skin and prevent future disease.

So if you feel like you need to hit the REST button. Need to sort out your health and get your energy back – then listen to this episode where I share with you why we all need to detox deeply.

Also heads up…

I have 1-2 spaces for my 4-month Belly Program! Want to find out more? Click here to get started…

Resources mentioned

• Listen to Ep 86 on constipation here here 
• Listen to the 5 Pillars of Pre-conception here
• Find some activated charcoal here (do not take within 1-2 hours of food and don’t take  for at least 2-3 hours after or before medication)
• Read more about how to ditch sugar addiction here
• Want to work with me – click here to find out the 2 ways we can work together