Today we're talking about mental health and complex PTSD and PTSD. How do you thrive if you're living with mental health issues? What do you do if you live with complex PTSD? How can we really support and nourish our brain even though we're living with certain mental...
Today, we’re uncovering five hidden things that silently drain your energy—those sneaky energy killers—and exploring some simple ways to tackle them. Over the past nine or ten years of working one-on-one with clients as a health student and nutritionist, I’ve noticed...
Are you constipated by fear? Is this the reason that you're feeling stuck and hopeless and might think things aren’t working for you? In this bonus episode, we delve into the concept of being "constipated by fear," exploring how fear can hold us back from taking the...
In this episode, I’m diving into the topic of energy—because let’s face it, when you have energy, life just feels easier and better all around. I’ll be sharing some holistic ways to help you restore energy if you’re dealing with chronic fatigue, Long COVID,...
Is it perimenopause? Or is it actually something else that's going on? That's what I'm sharing today in this mini episode. This episode aims to get you thinking, questioning, and being honest and also to provide you with a new idea. We are seeing so much more chat...
In this episode, we're talking about endometriosis, adenomyosis, and fibroids, as well as what an integrative healing approach is. My job here as a nutritionist and coach (and here on the podcast) is to help you feel better. I want you to feel better. I don't mind how...
Did you know you can actually prepare for a better, easier menopause? That there are (at least) 5 things you can start doing right now to set you up for success? With all of the increased awareness and education that is going on around menopause, (which I love!),...
In this bonus episode, I’m talking all about calories and if we should pay any attention to calories at all. We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay...
In this episode, I’m giving you the ultimate guide to weight loss and breaking down the 5 key areas you need to focus on to make fat loss inevitable. With so much conflicting information out there, I’ve created this episode to bring together all my thoughts and...
In this episode, I'm sharing with you the five reasons that I have lost body fat and gained muscle whilst eating more pizza and cake and drinking Prosecco and just generally having a more relaxed approach around food. This is for you if you're ready to create a better...
How do you become your most radiant energised self this summer? Where do you get that summer glow from? And I can tell you it's not from a five-day juice cleanse. In this podcast episode, I'm going to share with you some of the summer glow basics. This time of year...
In this episode, I am going to be giving you a really big dose of clarity, a gentle kick up the butt now that we are halfway through the year. I love reflecting on the six months that have gone past and the six months ahead, so I want to encourage you to take some...
In this episode, we're diving into gut health and looking kind of at a couple of basics - Probiotics, prebiotics, postbiotics and synbiotics which is something that you might have seen on the internet. I want to demystify this for you so that you know what that is, if...
Welcome to episode 300! Thank you so much for being here, whether you're new to the podcast or been listening for years, I appreciate you being here. I’m sending you so much love. We're creating our own movement in this corner of the internet where we are becoming...
In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...