This episode is both a love letter to your body and a big kick up the bum if you are spiralling down any food or body image-induced pits of DOOM. Enough already - food does not get to tell you your worth or value. Your body shape or size does not get to tell you how...
Chances are you don’t feel stressed and are tempted to skip this episode because you don’t think it applies to you. If that is you MAKE SURE YOU LISTEN. In this episode, I am talking about my own experience with stress addiction and how my BODY is the one that tells...
What have I been doing as I noticed my anxiety and stress increase and my energy decrease? What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood? That is what I am addressing in this episode - the...
I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories and weigh myself daily. So I have had to do A LOT of work to create a healthy relationship with my body. One built of respect, love and balance. If you have ever hated or...
What can you do to shift your belly, hormones, periods, energy and brain with more speed and ease? That is what I am diving into in this episode - and it is not about a magic dieting or supplement. It's about making use of my favourite mindset tool. Episode...
If you're anything like me, then you probably want to see more results in your belly, hormones, energy, brain and mood by doing less things and also see results more quickly, right? I'm a big fan of efficiency and seeing quick results, so that is always my goal with...
How can we become more resilient to stress? What can we do to feel calmer, more in control and balanced when life gets stressful? Because stress is a part of life so we need to know how to protect our health and bodies - because it WILL come up. Which is why I want to...
Today we are talking about why your health is a radical revolution and why potentially it's feeling hard to change your habits, to change your routines, to create healthy changes that actually last and it's not because you lack self-control, it's not because you're...
What is going on when you've been told everything is fine? What is really happening when you've been told, all your results look normal, everything's fine, there's nothing you can do? What is going on and what can you do if you feel like you've been fobbed off or that...
There is nothing more annoying than feeling like you are being intentional with your health and food and you still feel rubbish. The biggest reason most people give up on their health is that they feel like ‘things didn’t work’. So, what is holding you back or slowing...
There is so much we can do when it comes to supporting our mental health. There is so much we don’t know or have never been taught - so now is the time to learn so that you can feel more joy and more moments of calm in your life. As someone who has struggled with...
When it comes to eating better, sorting out our hormones, changing our habits or getting the support we need we often feel limited by our lack of time or lack of money. Feeling like you lack time and lack money is a surefire way to hinder your progress and limit your...
As we enter one of my favourite times of year it's time to ask - how can you end this year feeling BETTER than when it started? How can you finish up this year feeling incredible? Because THAT is my goal. I am not looking for perfection and my year so far has been a...
If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo! Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life! And if like me you used to struggle...
How have I transformed my sleep despite having 3 young kids? Is it even possible to have better sleep AFTER having children? YES. And the way I have improved my sleep is By tracking it closely and gathering data Improving my circadian rhythm and insulin management...