Let's talk about what could be going on in your body. I'm a big fan of understanding your root cause. That's why I do what I do as a Holistic Nutritionist and Coach. The reason that I talk about figuring out your root cause and asking why is because I know in my own...
What are the secrets to stopping bad eating habits once and for all? That's what we're looking at in this episode. I don't want you to have this ‘food drama’ going on where it's good food, bad food, on a wagon, off a wagon, where you are spiraling into a pit and...
We are talking about feeling old before your time feeling stuck in a rut and fed up and what the root cause is. What is really going on to need all those really important and valid feelings? What are some of your root causes? In this episode, I'm going to give you...
Why do slimming clubs and diets work and why do people keep going back to them? We're going to be looking at what essential needs these slimming clubs, diets and programs are meeting so that you can kind of take some of the good out of what is essentially a deeply...
In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create. Specifically, I'm looking to shift some of my own body composition and increase...
Today we are talking about the new era for women's hormones - for periods and for hormonal health because we are in a new era and enough is enough with all the shame with all the hiding. No more ‘let's not talk about the periods’ or ‘Oh my gosh, she dropped a tampon...
Maybe you don't need more therapy. Maybe you need to support your brain. This might be a slightly provocative title, but I have some thoughts on this as someone who has done a fair amount of therapy and values it deeply. I am not anti-therapy, I just wonder how often...
The pressure to be thin, this is finding a healthy body size for you - That's what we're looking at in this episode. We need to do a lot of untangling around this. For most of you listening to this, you'll have grown up heavily brainwashed by dieting culture, and the...
I love a good detox. So much so I do it 24/7 - haha! Well my liver, kidneys, skin, breath and urine and poop are detoxing 24/7 but that doesn't mean we should use and abuse that system. We need to support our own natural detox pathways. Thankfully there are...
Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert......
Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain fog? Why do you really need that coffee or cup of tea in the morning? This is something that a lot of people have and a lot of clients I work with come to me and tell me...
Are continuous blood glucose monitors (CGM) useful or just another fad? Should you sign up for Zoe or some other thing that you're being advertised online? If you're anything like me, with constantly being advertised to about these things - but is it right for you? In...
In this episode, we're talking about sex! Specifically low libido which comes up a lot with my clients. Why do you have low libido and how you can increase your sex drive? Sex is something I talk about with my clients, but I haven't talked about it here on the show...
Why do you wake up with a flatter tummy and end the day with what feels like a huge bloated belly? This is a problem so many of my clients have and they're confused as to why this is happening. This also used to be me… I would wake up in the morning and look at my...
How do you transform your health when you are short on time or energy or money or all of the above? How do you create the change you want to see, the change in your hormones and your belly and in your mind and in your energy? How do you create that if you feel like...