Week 6 of the Bake Off and gaining inspiration from their creations and making a naturally healthy real food version (click here to read my criteria and how it all started). So this week was sweet dough with lots of tiny buns being made, with lots of proving and...
For those of you who don't check out my facebook page (if not you definitely should as I give out free snippets of health information to you throughout the day) then you may not be aware of my regular visits to Mabelslog.com where I am the resident health guru....
I thought it had been a wee while since I talked more about Moving Your Body. Last time I introduce this segment and shared with you my own sordid history with exercise how I have gotten to the point I am at now where I love to move every single day. When I talk...
Tonight marks the start of a very new and exciting group I have created called Naturally Slim. This program is about loosing weight and getting healthy in a natural life long way. This is not a diet. This is about healthy eating for life. I plan to launch this...
It seems that anemia is a pretty common problem in our society. Most women, and some men, I meet have told me that they are iron deficient or are about to go to the doctor to get tested and its pretty common practice to be popping iron supplements. I have never...
This week video blog is the start of a new series that will explain more about mysterious 'health' foods. I will explain what it actually is and the supposed benefits of each food. This week I look at the 'superfood' Spirulina. So have a watch and learn...
This week on the Bake Off the theme was tray bakes and biscuits. As I have already given you a delicious, real food brownie recipe this week, today I am focusing on biscuits. There is nothing better than a biscuit with a cup of tea and a book. Nothing quite so...
Welcome to my First Video Blog post ! I thought it would be fun to a video post regularly where I talk or demonstrate an aspect of Super Natural Health! Todays is all about Oil Pulling - have a watch and I will tell you all about it! References: Asokan S,...
Welcome to my series that takes inspiration each week from The Great British Bake Off and creates a healthy, natural, often grain free version of something made on the show. I love baking but don't fancy (and can't) eat all that refined sugar or flour, so here I show...
Today I am going to share with you another DIY Beauty: Silky Soft Skin Scrub recipe. My previous Coffee Morning Scrub recipe is still totally divine and a brilliant way to get baby soft, cellulite free thighs, but many of you either a. Hate coffee b....
I thought it was time for a bit of toilet chat. Some of you may be wishing and hoping that I don’t go there, but sorry I totally am. You see I actually LOVE good bit of toilet chat. I come from a family where it was a pretty regular...
This weeks Great British Bake Off Meets Real Food looks at the glorious topic of desserts! This is very exciting as we all love a good dessert! This weeks episode was rather tense (in my opinion ) as we had to watch them construct creme anglais, trifle, 32 identical...
A wee while ago I shared with you why I love coconuts so much, especially its oil. It has so many amazing benefits, honestly there are TONS, which you can read about here. But not only is it highly beneficial it also had millions of uses! Today I am going to...
Super Naturally Loafy Last night greeted week two of the Great British Bake Off. Last week I started a wee series that will follow the bake off through and give healthy, natural and real food alternatives to each week themes (find out more here). This week came...
Today, for once, I am not going to talk about food! I know, shocker. But as I was looking over this little blog of mine I realised that there has been (and always will be) lots of food chat. I love food. I love eating. I love natural healing nutrition. But it is...