by Jess Brown | Jul 18, 2017 | Healing & Herbs, Weight Loss
Thyroid function is something that comes up all the time with my one to one clients. And it’s something I have faced some massive frustrations with in regards to my own health journey, so *warning* I am going to get geeky and ranty about this one! ...
by Kezia | Jul 11, 2017 | Healing & Herbs, Nutrition
I have been talking a lot about poo recently (haha let’s get real, I talk about it ALL the time!). After last week’s post, I got various emails from people who were struggling with constipation and I have just finished working with...
by Jess Brown | Jul 4, 2017 | Healing & Herbs, Nutrition
I am super excited as today we are thinking about my absolute all time favourite topic….poo/poop/no.2’s/stools. Seriously, this is something I love to discuss not just with my one to one clients but with my family and friends too! Lucky...
by Kezia | Jun 20, 2017 | Healing & Herbs, Nutrition
I know the idea of overhauling our health and diet can seem overwhelming at the time but HONESTLY, I wish I had known these 5 steps 15 years ago…. These basic foundations are a great way to set yourself up for success when it comes to...
by Jess Brown | Jun 6, 2017 | Healing & Herbs, Nutrition
This topic is something that is close to my heart….well intestines really. Small Intestine Bacterial Overgrowth or SIBO for short. The reason we are chatting about this is that it consistently comes up with my one to one clients and something I...
by Kezia | May 9, 2017 | Healing & Herbs, Nutrition
Are you excited to talk parasites? I bet you are excited at the idea of tiny organism living inside you wreaking havoc ……no? But as gross as you may find this topic, it could be life changing. I have worked with a fair few...
