by Gemma | Jan 17, 2023 | Podcast
Welcome to today’s podcast where I share the questions and the structure that I use to reflect on the lessons of the previous year and to plan my healthiest, most joyful, and fun year ahead. So, I’m going to be sharing the questions that I’ve...
by Gemma | Jan 12, 2023 | Podcast
This whole getting healthy and using food as medicine and this whole holistic approach can very easily become something that feels overwhelming. Like another thing to do on your to-do list and you can very easily feel like you don’t have the head space. Where do...
by Gemma | Jan 11, 2023 | Podcast
Today I want to give you some simple things to focus on. So, whether you are just wanting to get more energy or whether you are dealing with a really complex health history, where do you begin and what do you focus on? I would argue that the place you want to begin is...
by Gemma | Jan 5, 2023 | Podcast
Today, I want to share with you my passion for detoxing, and I want share this because chances are that with the world that you have grown up in (I have grown up in anyway) is one where you’ve been brainwashed into dieting mentality and that “thin is best”...
by Gemma | Jan 3, 2023 | Podcast
You are what you digest. That is the topic we’re looking at today. So, before we dive into that, I just want to paint a little picture and see if this resonates with you. If you listen to this podcast, you’re obviously interested and mindful of your health...
by Gemma | Dec 29, 2022 | Podcast
In this episode, I want to point out how often we take better care of our bathrooms or our cars or our iPhones than we do our body. We often have a really logical response to the toilet being broken. You either have the knowledge and you fix it yourself, and you see...
