by Kezia | Feb 6, 2019 | Nutrition, Podcast
Most women I know have taken the contraceptive pill at some point in their life. It’s just one fo those things we do either if we don’t want to make a baby or if we have some sort of issue with our skin, our cycle or hormones. But what does...
by Kezia | Jan 30, 2019 | Nutrition, Podcast
So after just over four months since birthing a baby it is time for a bit of an update and to share with you how and what I have been focusing on during this recovery period. Whether you’ve had a baby or are recovering from some other major life...
by Kezia | Jan 23, 2019 | Nutrition, Podcast
With ‘veganuary’ in full swing and the shops lining up packets of vegan burgers and bites, the big question people are asking is should they go vegan? Is it better for their bodies? Better for the planet? Better for their weight? Well...
by Kezia | Jan 16, 2019 | Nutrition, Podcast
Have you ever thought that you need to do something BIG and SEXY in order to sort out you health? You know, run a marathon or remove every single food group from your diet? Well you don’t and this week in the podcast I am sharing with you the THREE things...
by Kezia | Dec 27, 2018 | Nutrition, Podcast
After working one on one with women (and some men – hey men!) over the past 5 years I have noticed some common threads and learned some BIG lessons. Despite every client I work with be totally unique and requiring a unique plan of action...
by Kezia | Nov 28, 2018 | Nutrition, Podcast
It is no secret round here that I LOVE Christmas. The food, the sparkles, the lounging around in you PJ’s after wintery walks – bliss. But what isn’t fun is feeling like a big whale or beating yourself up constantly for every mince pie or...
