by Kezia | Nov 5, 2025 | Life, Nutrition, Podcast
If you’ve been on Instagram for five seconds you’ve probably been sold creatine gummies, powders and promises. But what actually matters for real women with real lives, hormones and brains? So this is your holistic, down-to-earth guide to creatine: what it is,...
by Kezia | Oct 23, 2025 | Nutrition, Podcast
You’ve seen Ozempic, Wegovy or Mounjaro all over your feed. You might be curious, cautious, judgmental – or all of the above. I get it. I coach real women with real lives (jobs, kids, messy kitchens), and I’ve watched these meds help some people… but I’ve...
by Gemma | Mar 25, 2025 | Nutrition
In this episode, I’m giving you a holistic, practical, and non-extreme guide to fasting, tailored specifically for women at different stages of life. Fasting is often oversold to women, and while it can have benefits, it’s not always the best approach for everyone....
by Gemma | Dec 17, 2024 | Nutrition
As we head into the festive season and prepare for the new year, it’s the perfect time to pause, reflect, and reconnect with your body. In this episode, I’m sharing a powerful reminder: Remember your body. Your body has carried you through so much, and it’s time to...
by Gemma | Dec 10, 2024 | Nutrition
Today we’re talking about mental health and complex PTSD and PTSD. How do you thrive if you’re living with mental health issues? What do you do if you live with complex PTSD? How can we really support and nourish our brain even though we’re living...
by Gemma | Nov 27, 2024 | Nutrition, Podcast
Today, we’re uncovering five hidden things that silently drain your energy—those sneaky energy killers—and exploring some simple ways to tackle them. Over the past nine or ten years of working one-on-one with clients as a health student and nutritionist, I’ve noticed...
