by Kezia | Dec 16, 2025 | Life, Nutrition, Podcast
If you have been trying to “fix” your health for years and still feel tired, bloated, hormonal or stuck, I want you to hear this first. Your body is not broken. You are not failing. And there is almost always more that can be done. This episode, and this blog, is my...
by Kezia | Dec 3, 2025 | Nutrition, Podcast
Most women I work with have never heard of homocysteine and women’s health, yet this small overlooked marker can influence mood, memory, hormones and long term brain health. It is also one of the easiest things to improve once you know what it is. The...
by Kezia | Nov 17, 2025 | Nutrition, Podcast
Midlife Health Habits: Why Small Changes Now Shape Your Future Wellbeing If you’re somewhere between “I still feel 25” and “I clearly remember the Spice Girls taking over the world”, this one’s for you. I work with a lot of women in their late 30s, 40s and 50s who...
by Kezia | Nov 5, 2025 | Life, Nutrition, Podcast
If you’ve been on Instagram for five seconds you’ve probably been sold creatine gummies, powders and promises. But what actually matters for real women with real lives, hormones and brains? So this is your holistic, down-to-earth guide to creatine: what it is,...
by Kezia | Oct 23, 2025 | Nutrition, Podcast
You’ve seen Ozempic, Wegovy or Mounjaro all over your feed. You might be curious, cautious, judgmental – or all of the above. I get it. I coach real women with real lives (jobs, kids, messy kitchens), and I’ve watched these meds help some people… but I’ve...
by Gemma | Mar 25, 2025 | Nutrition
In this episode, I’m giving you a holistic, practical, and non-extreme guide to fasting, tailored specifically for women at different stages of life. Fasting is often oversold to women, and while it can have benefits, it’s not always the best approach for everyone....
