by Kezia | Jun 30, 2014 | Dinners + Lunch, GAPS, Recipes
Not a salad fan ? Cant bear another iceberg lettuce bowl with your burger? Summer is too short for crap salad (especially in Scotland) so here is a one with no lettuce in sight. This salad rocks. Its is Andy Murray in a bowl, Wimbledon on a fork. It brings together of...
by Kezia | Jan 8, 2014 | Breakfast, Drinks, GAPS, Recipes
It’s a snack in a glass. A meal in a flash. A vitamin boost. Its easy as pie (which is not that easy to make, always thought this was a weird saying…) That why I love Smoothies. There is something about them that makes you feel so clean and...
by Kezia | Jan 3, 2014 | GAPS, Recipes, Snacks + Treats
Today is the day when most people join a gym, start a detox or wildly throw out all Christmas left over’s in an attempt to lose weight and get healthy! I am all for healthy purges and detoxing, (read here for why) when done with the right mindset and attitude. I am in...
by Kezia | Nov 25, 2013 | Dinners + Lunch, GAPS, Recipes
This recipe was the result of one of those joyful occasions when you try something out and it works a treat. I was driving home from work on Friday having invited some awesome people over for dinner but after doing my Red Thai Curry for the last few Fridays I felt it...
by Kezia | Nov 15, 2013 | Dinners + Lunch, GAPS, Recipes
It is so easy to just reach for the nearest packaged thing when you get home after a long working week, but how often do we feel better and more energised from it? Ah never! That is why I am giving you some quick and easy dinners that you can make in...
by Kezia | Oct 1, 2013 | Breakfast, GAPS, Recipes
You may a tad confused by the title. Am I about to offer you a scone or a pancake? Well dear readers I am merely being sensitive to your heritage. For the recipe below could be an alternative healthier version of thick American pancakes or a contemporary...
