by Kezia | Mar 11, 2015 | Recipes, Snacks + Treats
I have been through so many versions of this recipe. Honestly the trails of creating recipes with no normal ingredients! And you know the downside is you have to try all said recipes (hard times – not!) but it was definitely worth it. These are delightfully dark...
by Kezia | Mar 4, 2015 | Drinks, Healing & Herbs, Recipes
I bet you have turmeric stored in the back of your cupboard somewhere. Probably next to the unused chinese 5 spice and tarragon or the other items bought for that one recipe. But today I am going to show you why it is time to dig out your turmeric and start making...
by Kezia | Feb 24, 2015 | GAPS, Recipes, Snacks + Treats
We all get that peckish feeling don’t we? Maybe in the afternoon or after dinner when we just fancy something a bit sweet. It always makes me think of Winnie the Pooh who would always say ‘its time for something sweet’ and I concur – sometime...
by Kezia | Feb 10, 2015 | Nutrition, Recipes, Snacks + Treats
The last few weeks has been marked by a slight marshmallow obsession and the daily scoffing of these little squares of fluffy delight. I used to love marshmallows as a kid and especially loved the game fluffy bunnies which involved stuffing as many in the mouth at...
by Kezia | Jan 28, 2015 | GAPS, Recipes, Snacks + Treats
Now I know for many of us January is all about getting over the Festive indulgences and creating new and healthy habits and you probably thought you would need to say goodbye to gooey, chocolatey deserts like this? Think again…. I actually wanted to call...
by Kezia | Jan 21, 2015 | Drinks, Recipes
Welcome to the Green Smoothie Challenge! For those of you who don’t know (where have you been?) today marks the start of the Green Smoothie Challenge, a ten day challenge where you commit to having one green smoothie or juice a day to see how much...
