by Kezia | Jan 21, 2015 | Drinks, Recipes
Welcome to the Green Smoothie Challenge! For those of you who don’t know (where have you been?) today marks the start of the Green Smoothie Challenge, a ten day challenge where you commit to having one green smoothie or juice a day to see how much...
by Kezia | Jan 12, 2015 | Drinks, Nutrition, Recipes
Dear Wonderful Super Naturally Healthy Readers! I have some exciting news to share with you today (in fact throughout this week even so stay tuned) as today I invite you to come join me in the Green Smoothie Challenge starting next week, the Wednesday 21st...
by Kezia | Jan 5, 2015 | Dinners + Lunch, Nutrition, Recipes
I love this time of year. Something about the new year that makes me want to organise my life, clear out my wardrobe, buy random gadgetry (weird I know?) and of course eat soup. For those of you who are part my wellness tribe and community and receive my...
by Kezia | Dec 29, 2014 | Drinks, Recipes
You may think that these two things can’t go hand in hand. But a nice milky latte and detoxifying your body can actually go together. As a...
by Kezia | Dec 19, 2014 | GAPS, Recipes, Snacks + Treats
Christmas is not Christmas without a Yule Log sitting in the middle of the table. You see as a child I felt that Christmas cake was a waste of my appetite. I was confused at its apparent popularity as clearly the lack of chocolate made it pointless...
by Kezia | Dec 13, 2014 | GAPS, Recipes, Snacks + Treats
You may know by now that I LOVE a good mince pie. Nothing speaks Christmas like mince pies do to me but obviously I am not a fan of the gluten, sugar and grain present in normal mince. (Nor to be honest the faff of pastry) And when you don’t want to use...
