Recipes
Quick, Easy, Grain & Gluten Free Pizza!
I have to say this recipe has been a long time in the making. I have been messing about with different flours for months trying to get a quick and easy pizza base that holds its own and has nice doughy consistency and does not take hours to make or tons...
Dark Chocolate Beetroot Brownies
I have been through so many versions of this recipe. Honestly the trails of creating recipes with no normal ingredients! And you know the downside is you have to try all said recipes (hard times - not!) but it was definitely worth it. These are delightfully dark and...
The Benefits of Turmeric & A Turmeric Chai Milkshake
I bet you have turmeric stored in the back of your cupboard somewhere. Probably next to the unused chinese 5 spice and tarragon or the other items bought for that one recipe. But today I am going to show you why it is time to dig out your turmeric and start making...
Lemon & Coconut Butter Creams: The Healthy Way to Beat Your Sugar Cravings
We all get that peckish feeling don't we? Maybe in the afternoon or after dinner when we just fancy something a bit sweet. It always makes me think of Winnie the Pooh who would always say 'its time for something sweet' and I concur - sometime only sweet things will do...
Homemade Pink Probiotic Marshmallows
The last few weeks has been marked by a slight marshmallow obsession and the daily scoffing of these little squares of fluffy delight. I used to love marshmallows as a kid and especially loved the game fluffy bunnies which involved stuffing as many in the mouth at...
Chocolate Fudge Avocado Pots
Now I know for many of us January is all about getting over the Festive indulgences and creating new and healthy habits and you probably thought you would need to say goodbye to gooey, chocolatey deserts like this? Think again.... I actually wanted to call it a...
Sweet Green Smoothie Recipe & Welcome to the Green Smoothie Challenge!
Welcome to the Green Smoothie Challenge! For those of you who don't know (where have you been?) today marks the start of the Green Smoothie Challenge, a ten day challenge where you commit to having one green smoothie or juice a day to see how much...
The Green Smoothie Challenge
Dear Wonderful Super Naturally Healthy Readers! I have some exciting news to share with you today (in fact throughout this week even so stay tuned) as today I invite you to come join me in the Green Smoothie Challenge starting next week, the Wednesday 21st...
Creamy Cauliflower Soup – Dairy Free & Delicious
I love this time of year. Something about the new year that makes me want to organise my life, clear out my wardrobe, buy random gadgetry (weird I know?) and of course eat soup. For those of you who are part my wellness tribe and community and receive my...
The Detox Latte (Caffeine Free)
You may think that these two things can't go hand in hand. But a nice milky latte and detoxifying your body can actually go together. As a bit...
Chocolate Yule Log – A Healthier Version
Christmas is not Christmas without a Yule Log sitting in the middle of the table. You see as a child I felt that Christmas cake was a waste of my appetite. I was confused at its apparent popularity as clearly the lack of chocolate made it pointless...
No Bake Mince Pies (Gluten, Dairy, Grain Free)
You may know by now that I LOVE a good mince pie. Nothing speaks Christmas like mince pies do to me but obviously I am not a fan of the gluten, sugar and grain present in normal mince. (Nor to be honest the faff of pastry) And when you don't want to use normal...
Freezer Ready Spiced Chocolate Drizzled Cookies
I love the satisfaction of offering something homemade and wonderful to people when they come over. To be fair often I often offer some not that great, still experimental item that tastes a tad too much like a vegetable or is devoid of all sweetness. But you get...
Gingerbread Cake: Protein Packed & Naturally Gluten/Grain Free
This recipe was a happy accident. I had no intention of making a tasty gingerbread recipe as I was, at first at least, trying to make come cookies but I ended up with the...
Red Velvet Slices : A Sneaky Peek at Some Flourish Recipes
I was trying really hard to keep this recipe from you and just save it for the Flourish eBook & Virtual Coaching Bundle (coming out this week!) but I was just enjoying them too much and loving the fact that they were pink/red! (If you want to Flourish this...