by Kezia | Jul 16, 2013 | GAPS, Nutrition
You may have noticed that on several occasions I have alluded to the mysterious diets called GAPS (Gut and Psychology Syndrome) and (because I must love abbreviations) SCD (Specific Carbohydrate Diet). I also mention a lot about healing the gut, flooding the gut with...
by Kezia | Jul 13, 2013 | GAPS, Nutrition, Recipes
With a heat wave hitting the UK (even Scotland people!) and posting about the wonders of Kefir I thought it only fair to give you a super quick and tasty way to incorporate it into your summers days. This is also the evidence of my new found vegetable...
by Kezia | Jul 12, 2013 | GAPS, Nutrition, Recipes
After my many posts alluding to kefir (Fermented Fun, Getting More Gut Flora etc) and my many recipes involving homemade yogurt or whey, that it was time to explain myself! Kefir (pronounced either ke-fear or kee-fer ), meaning to froth or foam, is...
by Kezia | Jul 5, 2013 | GAPS, Nutrition, Recipes, Snacks + Treats
This little blog has been going a few weeks now so I thought I should let you in on a secret. I just love cake. One of my earliest memories is standing on a chair, cracking eggs into a mixing bowl to make mountains of cake for our family’s...
by Kezia | Jun 29, 2013 | GAPS, Nutrition, Recipes
As promised in my previous post, Getting More Gut Flora I mentioned an easy way to increase your probiotic consumption through lacto-fermented vegetables. This, I understand does not sound appealing, but honestly it is delicious and a much easier and quicker way...
