The 5 Foundations to FEELING GOOD Every Day! {Ep 100}

Mar 3, 2020 | Nutrition, Podcast



 

Episode 100!!!!! That is over 2+ years of weekly podcasting – so make sure you catch up on some of the most popular episodes that I’ve linked below.

But today, after recording over 100+ hours of podcasts I have come to some solid conclusions – so when it comes to you feeling good each day here are 5 foundations. In this episode, I share with you what I have distilled from working with hundreds of clients, recording hundreds of fo podcasts (As I’ve actually been podcasting for 4+ years now!) 

 

Resources Mentioned

  • Brooke Castillo – Self Coaching 101 book – get it here
  • Listen to the Life Coach School POdcast here
  • Find out more about working with me here
  • Listen to this episode about sleep here

 

Have you listened to some of my most popular episodes yet?

  • Ep 50: Digestion 101 – The Basics of Optimal Digestion – listen here
  • Ep 61: Beat the Bloat: How I Ditched IBS {Pt 1} –listen here
  • Ep 62: How I Ditched IBS – The Food & Supplements I Used #2 – listen here
  • Ep 56: What to Eat When Your Depressed & Anxious – listen here
  • Ep 58: How I ditched binge eating & became an intuitive eater – listen here

 

 

Constipation by fear (Bonus Episode)

Constipation by fear (Bonus Episode)

Are you constipated by fear? Is this the reason that you're feeling stuck and hopeless and might think things aren’t working for you? In this bonus episode, we delve into the concept of being "constipated by fear," exploring how fear can hold us back from taking the...

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