Episode 100!!!!! That is over 2+ years of weekly podcasting – so make sure you catch up on some of the most popular episodes that I’ve linked below.

But today, after recording over 100+ hours of podcasts I have come to some solid conclusions – so when it comes to you feeling good each day here are 5 foundations. In this episode, I share with you what I have distilled from working with hundreds of clients, recording hundreds of fo podcasts (As I’ve actually been podcasting for 4+ years now!) 

Resources Mentioned

• Brooke Castillo – Self Coaching 101 book – get it here
• Listen to the Life Coach School POdcast here
• Find out more about working with me here
• Listen to this episode about sleep here

Have you listened to some of my most popular episodes yet?

• Ep 50: Digestion 101 – The Basics of Optimal Digestion – listen here
• Ep 61: Beat the Bloat: How I Ditched IBS {Pt 1} –listen here
• Ep 62: How I Ditched IBS – The Food & Supplements I Used #2 – listen here
• Ep 56: What to Eat When Your Depressed & Anxious – listen here
• Ep 58: How I ditched binge eating & became an intuitive eater – listen here