The 5 Foundations to FEELING GOOD Every Day! {Ep 100}

Mar 3, 2020 | Nutrition, Podcast


Episode 100!!!!! That is over 2+ years of weekly podcasting – so make sure you catch up on some of the most popular episodes that I’ve linked below.

But today, after recording over 100+ hours of podcasts I have come to some solid conclusions – so when it comes to you feeling good each day here are 5 foundations. In this episode, I share with you what I have distilled from working with hundreds of clients, recording hundreds of fo podcasts (As I’ve actually been podcasting for 4+ years now!) 


Resources Mentioned

  • Brooke Castillo – Self Coaching 101 book – get it here
  • Listen to the Life Coach School POdcast here
  • Find out more about working with me here
  • Listen to this episode about sleep here


Have you listened to some of my most popular episodes yet?

  • Ep 50: Digestion 101 – The Basics of Optimal Digestion – listen here
  • Ep 61: Beat the Bloat: How I Ditched IBS {Pt 1} –listen here
  • Ep 62: How I Ditched IBS – The Food & Supplements I Used #2 – listen here
  • Ep 56: What to Eat When Your Depressed & Anxious – listen here
  • Ep 58: How I ditched binge eating & became an intuitive eater – listen here



The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


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