Kezia Hall

Holistic Nutritionist & Coach

Pt 1 – Know Your Cycle {So It Can Be Your SUPERPOWER!!} Ep 103

CATEGORIES:  Nutrition Podcast



 

I am SO EXCITED about this topic.

I truly believe that our menstrual cycle as women (meaning human with XX chromosomes) can be our SUPERPOWER  – when we heal it and learn to utilise it. our culture has told us that bleeding is a weakness, nuisance and something shameful. It isn’t. It’s a gift.

A radical viewpoint perhaps but I encourage you to listen to this week’s episode – its a powerful one and also FUN. You’ll learn about what your cycle is, what it’s for and the 4 phases and what to do if you don’t bleed and even about what the heck the MOON has to do with all this 😉

 

Sick and tired of being sick and tired?

Click here to find out more about working with me and book in a free chat so we can see if it will be a good fit 😉

 

Resources mentioned

  • The MyFlo App – get it here
  • Lunar abundance book – get it here
  • Hormonal balance 101 – listen here
  • Claire Baker’s – find out more here
  • Find out more about working with me here
  • Listen to part 2 – all about your luteal phase here
    Listen to part 3 – all about heavy painful periods here
    Listen to part 4 – all about no period or no ovulation here
    Listen to part 5 – all about how to optimize your energy, productivity and exercise with your periods – here

 

 


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