Kezia Hall

Holistic Nutritionist & Coach

Pt 2 – Luteal Phase: The Most Problematic Part of Your Cycle & What to Do About It {Ep 104}


Do you turn into a crazy person before your period? Eat mountains of chocolate, feel depressed or super anxious, low or weird? Or maybe you have to stop running or walking too fast as you boobs just hurt or you get ance breakouts?

THAT is what we are focusing on today. This luteal phase of your cycle is often out of balance and it can make us feel miserable. So in order to make our periods our superpowers we NEED to balance out some of the unpleasantness so we can get on with enjoying and living our lives 😉

And in this episode, I show you how and share the 4 things you can do to feel better!



Sick and tired of being sick and tired?

Click here to find out more about working with me and book in a free chat so we can see if it will be a good fit 😉



Resources mentioned

  • The MyFlo App – get it here
  • Listen to Part 1 of the series here 
  • Listen to life coach school podcast series here 
  • This is a good basic cheap-ish vitamin C but here or here is a higher quality one
  • Find out more about working with me here 
  • Listen to part 1 – all about different phases (and if you don’t bleed) here
    Listen to part 3 – all about heavy painful periods here
    Listen to part 4 – all about no period or no ovulation here
    Listen to part 5 – all about how to optimize your energy, productivity and exercise with your periods – here









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