This is part 3 of the series all about how to make your periods your superpower – which sounds awesome right?

BUT if your periods are painful, heavy, and reduce your quality of life then that is hardly a superpower. So in order to utilise the power, wisdom and gift that our cycle is, we need to first bring balance and healing to it.

And the 3 common issues I see with clients this part of the cycle is:

• heavy periods -leading to flooding, anemia and reduce the quality of life
• pain and sickness
• no period at all 

 So what can you do about it? Well, that’s what we chat about more in the show!

Resources mentioned

• The MyFlo App – get it here
• Find out more about working with me here 
• Listen to part 1 – all you 4 cycle phases and what to do if you don’t bleed  here
  Listen to part 2 – all about your luteal phase here
  Listen to part 4 – all about no period or no ovulation here
  Listen to part 5 – all about how to optimize your energy, productivity and exercise with your periods – here