I am SO EXCITED about this topic.

I truly believe that our menstrual cycle as women (meaning human with XX chromosomes) can be our SUPERPOWER  – when we heal it and learn to utilise it. our culture has told us that bleeding is a weakness, nuisance and something shameful. It isn’t. It’s a gift.

A radical viewpoint perhaps but I encourage you to listen to this week’s episode – its a powerful one and also FUN. You’ll learn about what your cycle is, what it’s for and the 4 phases and what to do if you don’t bleed and even about what the heck the MOON has to do with all this 😉

Sick and tired of being sick and tired?

Click here to find out more about working with me and book in a free chat so we can see if it will be a good fit 😉

Resources mentioned

• The MyFlo App – get it here
• Lunar abundance book – get it here
• Hormonal balance 101 – listen here
• Claire Baker’s – find out more here
• Find out more about working with me here
• Listen to part 2 – all about your luteal phase here
  Listen to part 3 – all about heavy painful periods here
  Listen to part 4 – all about no period or no ovulation here
  Listen to part 5 – all about how to optimize your energy, productivity and exercise with your periods – here