Kezia Hall | Holistic Nutritionist
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Herbal Devotion: The Amazing Natural Benefits of Peppermint

Herbal Devotion: The Amazing Natural Benefits of Peppermint

by Kezia | Nov 13, 2013 | Healing & Herbs

  Today’s herb is one of my all time favourites. It easy to introduce into your day, it is inexpensive and it VERY effective. I have been using peppermint for years and have been amazed by how powerful it can be at treating digestive problems (of which I...
Making Bone Broth and Its Benefits.

Making Bone Broth and Its Benefits.

by Kezia | Jul 24, 2013 | GAPS, Healing & Herbs, Nutrition, Recipes

“Good broth will resurrect the dead,” A South American Proverb With various post talking about meat and homemade broth/stock I thought I would show you how to make some and prove that stock should never come in tiny powdered cubes from the supermarket...
Combat Hayfever: Cocktail Iced Tea!

Combat Hayfever: Cocktail Iced Tea!

by Kezia | Jul 9, 2013 | GAPS, Healing & Herbs, Nutrition, Recipes

Here is a quick recipe for a delicious way to defeat hayfever (as described in my last post). This summer I have been trying to go drug free when it comes to hayfever and had been managing great until this weekend when I think the pollen count went sky high, Tea was...
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