by Kezia | Jul 16, 2015 | Healing & Herbs, Nutrition
Today I am going to carry on with the topic of Irritable Bowel Syndrome IBS. So first if you didn’t read my last post about what could be chasing your IBS then just click here to find out more. Otherwise come and join me on my comfy sofa as we look at 4...
by Kezia | Mar 4, 2015 | Drinks, Healing & Herbs, Recipes
I bet you have turmeric stored in the back of your cupboard somewhere. Probably next to the unused chinese 5 spice and tarragon or the other items bought for that one recipe. But today I am going to show you why it is time to dig out your turmeric and start making...
by Kezia | Feb 18, 2015 | Healing & Herbs, Nutrition
A few weeks back I talked a bit more about why I love probiotics and why they could help YOU feel fabulous. Think better immune system, weight loss, flatter tummy, improved thyroid function… the list is endless because you gut health is the foundation of...
by Kezia | Jan 14, 2015 | Healing & Herbs, Nutrition
I thought I would carry on with the natural beauty regime theme and explain a bit more about oil pulling. Plus this week on the Flourish course that started last week is all about cleansing and detoxing so this topic has been swishing (oil pulling pun...
by Kezia | Jul 31, 2014 | Healing & Herbs, Nutrition
Did you know that 80% of adults are magnesium deficient? Do you know what that deficiency can do to our bodies? Today, as part of our foray into hormone health (and general health) I will share with you one of the key things that I believe has been helping with...
by Kezia | Jun 23, 2014 | Healing & Herbs, Nutrition
Last week I introduced to you the idea of hormonal imbalance and the detrimental impact it can have on your body. Wether its low energy, fertility issues, acne that just wont go away or digestive problems that are driving you mad. Hormones could be to blame. When in...
