by Jess Brown | Mar 20, 2017 | Life, Weight Loss
Today we are talking about why I completely ignore calories. Why I never count them, consider them or use them as part of my Super Naturally Healthy life. In fact, you will notice that none of my recipes on the site have the nutritional breakdown, no...
by Kezia | Nov 28, 2016 | Life
I LOVE presents!!!! I secretly want to be one of those people (like my husband) that are truly not bothered about gifts and material things but I am!! I get such joy from a well thought out gift – whether it is a new sharp knife, pretty tea towel...
by Kezia | Nov 14, 2016 | Exercise, Life
In an ideal world I would love a personal trainer or private yoga instructor knock on my door at 7am every day to force me to get my butt moving. That is the dream. But right now that is not something I am choosing to invest in. (SIDE...
by Kezia | Jul 19, 2016 | Life, Weight Loss
(FYI that is NOT Ruth in the photo….its some crazy lady who thinks balancing on a cliff edge is a good idea!!!) We’re all looking for some sort of balance aren’t we? You know where we are healthy, doing a job that is fulfilling and fun...
by Kezia | Jul 5, 2016 | Life, Weight Loss
Overeating. You know when you eat way too much and feel overly full and sick? Otherwise known as binging. When you know you are not hungry but you still keep on eating and can’t really seem to stop? It may...
by Kezia | Jun 29, 2016 | Life, Nutrition
When I tell people what I do for a living and that I am a health coach and all about using food as medicine, I often get an immediate run down of people’s diets. (As well as people trying to sneak away that Twix or cake they are eating into...
