by Gemma | Apr 6, 2023 | Podcast
We’re talking about burnout today. What to do when you just feel exhausted, done, depleted, and just, frazzled for want of a better phrase. So, we’re going to look at what might be happening in your body in terms of what’s going on in your brain...
by Gemma | Mar 29, 2023 | Podcast
As a recovered binge and comfort eater, how do we move on and let go of binge eating and comfort eating? How can we fix this habit and behaviour? And also what is it telling us about our bodies and our lives? That is what we are looking at today in this week’s...
by Gemma | Mar 22, 2023 | Podcast
Why does investing in your body and your health feel scarier than, let’s say buying a new car or booking a holiday? Why do you get the absolute panic when you hear about the cost of organic food or the cost of working with me or a yoga class or therapy,...
by Gemma | Mar 15, 2023 | Podcast
Today’s episode is all about how you can fix your hormones, whether you’re still getting your period or perimenopausal, menopausal, or postmenopausal. I’m going to be sharing with you the foundations that you need in order to see some massive shifts...
by Gemma | Mar 8, 2023 | Podcast
This week on the podcast, we are talking about how you hit the reset button when life happens. We’re talking a bit about alcohol, about body composition and weight. Plus Jess is back! So, if you’ve been listening to the podcast for a while, you know that...
by Gemma | Mar 1, 2023 | Podcast
This week we are looking at holistic approaches to anxiety and depression, part two. So I am gonna be sharing with you the six other steps or actions or things that you can do to really help support your mental health, your joy, your wellbeing, your peace, your sense...
