by Kezia | Apr 26, 2023 | Nutrition, Podcast
Did you know that your gut health massively impacts your hormones? I didn’t know this at all. I mean in fact I didn’t know much about my periods and hormones at all other than it was ‘normal’ for it to be miserable and...
by Kezia | Apr 19, 2023 | Podcast
How often have you been told everything is ‘normal’ when it comes to your blood test results? You get told is all totally fine …yet you don’t feel FINE. You are actually struggling, feeling bloated, fatigued, maybe struggling with hormone...
by Kezia | Apr 12, 2023 | Podcast
How did I beat the bloat? How did I ditch the YEARS of awful IBS, bloating, and awful periods? What were the mistakes I made and how can you avoid them? That is what we are talking about in this week podcast episode click the play button to start listening The...
by Gemma | Apr 6, 2023 | Podcast
We’re talking about burnout today. What to do when you just feel exhausted, done, depleted, and just, frazzled for want of a better phrase. So, we’re going to look at what might be happening in your body in terms of what’s going on in your brain...
by Gemma | Mar 29, 2023 | Podcast
As a recovered binge and comfort eater, how do we move on and let go of binge eating and comfort eating? How can we fix this habit and behaviour? And also what is it telling us about our bodies and our lives? That is what we are looking at today in this week’s...
by Gemma | Mar 22, 2023 | Podcast
Why does investing in your body and your health feel scarier than, let’s say buying a new car or booking a holiday? Why do you get the absolute panic when you hear about the cost of organic food or the cost of working with me or a yoga class or therapy,...
