by Gemma | Nov 9, 2022 | Podcast
This week we are talking about why gut microbiome tests are game changers and why I get all of my clients to take scoops of their own poo, send them off to a lab so that we can get data. This episode is a deep dive into why stool tests are one of my most common live...
by Gemma | Nov 3, 2022 | Podcast
In this mini episode, I’m sharing some thoughts on this thing that we call ‘body love’ and loving all aspects of your body. After working with a lot of women, I have found that often going from frustration and hate and disappointment and trauma with your body, making...
by Gemma | Nov 2, 2022 | Podcast
This week on the podcast, we are looking at how history has set your brain up to fail when it comes to you having a well healthy, energised, balanced, awesome body relationship with food and wellbeing. I really think that your awareness of this, awareness of history...
by Gemma | Oct 26, 2022 | Podcast
As part of our Your Body is a Temple Series, we are diving into sleep today because sleep, if you really take the approach that I’m gonna share with you today is one of your secret weapons to getting the results that you want in your hormones, in your...
by Gemma | Oct 19, 2022 | Podcast
You might not think this has anything to do with your bloating, your hormones, your energy levels, or your belly, but learning how to feel your feelings is potentially the thing that is gonna unlock. This week we are talking about something that is really important...
by Gemma | Oct 12, 2022 | Podcast
If you are anything like me, you’ve been told that this specific thing that I’m gonna share about in this podcast is your job to do, your role to fulfil, your thing to manage. I’m here to tell you, it’s not. It’s not your job. You...