by Kezia | Nov 9, 2021 | Podcast
DO YOU KEEP GETTING IN YOUR OWN WAY? I mean I used to do this all the time and still do if I am not aware of myself. And often they are coming to work with me because they’ve spent YEARS stuck in the very frustrating cycle of: REALLY wanting a thing (weight loss, no...
by Kezia | Nov 2, 2021 | Podcast
Welcome to part 1 of a new series I am doing! If you have ever wondered HOW you actually see results, transform your health and what it might be like to work with me then I have got you covered this week. This week on the podcast I am done something special and I am...
by Kezia | Oct 26, 2021 | Podcast
I should say NEVER smoked anything in my entire life. I used to work with drug addicts closely and have generally been a tee-total, ‘just say no to drugs’ kinda gal. Even marijuana. Until recently, when I started using CBD oil. And after a few years of being very...
by Kezia | Oct 19, 2021 | Podcast
How do you do it all? How are you able to make time for cooking/exercise/health/appointments? This is something I get asked about a lot. Like annoying a lot. But really what folk are asking is: HOW DO YOU CARVE OUT TIME FOR YOUR HEALTH & SELF? And I GET IT. I have...
by Kezia | Oct 12, 2021 | Life, Podcast
Wouldn’t it be great if you could see results in your energy, belly, hormones and skin FASTER? I mean we would all say a big fat YES to that – right? And what if, on top of that, I said that this one thing has NOTHING to do with your did or didn’t eat?...
by Kezia | Oct 4, 2021 | Podcast
People tend to fall into two camps when it comes to their relationship with food and creating sustainable healthy habits. both ends of this spectrum can be unhelpful and even harmful but nearly every one of my clients falls into the ‘trap’ of this...
