by Gemma | Oct 29, 2024 | Podcast
Is it perimenopause? Or is it actually something else that’s going on? That’s what I’m sharing today in this mini episode. This episode aims to get you thinking, questioning, and being honest and also to provide you with a new idea. We are seeing so...
by Gemma | Oct 22, 2024 | Podcast
In this episode, we’re talking about endometriosis, adenomyosis, and fibroids, as well as what an integrative healing approach is. My job here as a nutritionist and coach (and here on the podcast) is to help you feel better. I want you to feel better. I...
by Gemma | Oct 8, 2024 | Podcast
Did you know you can actually prepare for a better, easier menopause? That there are (at least) 5 things you can start doing right now to set you up for success? With all of the increased awareness and education that is going on around menopause, (which I love!),...
by Gemma | Sep 25, 2024 | Podcast
In this bonus episode, I’m talking all about calories and if we should pay any attention to calories at all. We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay...
by Gemma | Sep 24, 2024 | Podcast
In this episode, I’m giving you the ultimate guide to weight loss and breaking down the 5 key areas you need to focus on to make fat loss inevitable. With so much conflicting information out there, I’ve created this episode to bring together all my thoughts and...
by Gemma | Sep 10, 2024 | Podcast
In this episode, I’m sharing with you the five reasons that I have lost body fat and gained muscle whilst eating more pizza and cake and drinking Prosecco and just generally having a more relaxed approach around food. This is for you if you’re ready to...
