by Gemma | Jan 31, 2024 | Podcast
In this episode, I’m talking about the weird and the not so weird things that I do to support detoxification and why you need to detox too. I know that detoxification can be a bit of a buzzword and can feel like a bit of a fad, but I honestly have a lot of detox...
by Gemma | Jan 24, 2024 | Podcast
There have been a lot of people in my (non-work) life recently telling me how fat they feel. Frumpy, ‘huge’ and really what they are saying is they feel out of alignment. They feel ‘off’ and they are not enjoying being in their body, and its size and shape. So,...
by Gemma | Jan 17, 2024 | Podcast
In this episode, we’re talking about sugar and how sugar dims your light plus the how and the why of ditching sugar because I would call reducing and removing refined sugar a foundational basic step one and it’s easy especially at this time of year (after...
by Gemma | Jan 10, 2024 | Podcast
Why are you struggling or have you struggled to create new habits, new routines that you can be consistent with? Why is that a struggle? Why does lowering sugar or caffeine or alcohol or doing yoga or meditation feel like so stop-start? What is driving this...
by Kezia | Jan 3, 2024 | Podcast
2023 was a big year for me and my brain. It was brilliant and awful all at once but as the year ends I am left with with so much gratitude for these two powerful lessons. These lessons are simple, but if you let them into your life they can change everything –...
by Gemma | Dec 27, 2023 | Nutrition, Podcast
This episode is both a love letter to your body and a big kick up the bum if you are spiralling down any food or body image-induced pits of DOOM. Enough already – food does not get to tell you your worth or value. Your body shape or size does not get to tell...
