by Gemma | Feb 20, 2024 | Podcast
What are some of the habits that are actually going to move the needle when it comes to our health? What are the strategic things to focus your precious time and energy on? I’m going to be sharing with you the four things that actually make a big difference and...
by Gemma | Feb 14, 2024 | Podcast
Today, I’m going to share with you why nervous system regulation is crucial for your belly, your hormones and your mood and why for a lot of you actually this is maybe a missing piece more than like making dietary changes and going gluten-free. Nervous system...
by Gemma | Feb 7, 2024 | Podcast
In this episode, we are talking about no longer tolerating discomfort and pain in our health and our bodies. I’m sharing with you some of the big wins from 2023, some of my own and my clients BIG wins. How they made changes despite being told to live with...
by Gemma | Jan 31, 2024 | Podcast
In this episode, I’m talking about the weird and the not so weird things that I do to support detoxification and why you need to detox too. I know that detoxification can be a bit of a buzzword and can feel like a bit of a fad, but I honestly have a lot of detox...
by Gemma | Jan 24, 2024 | Podcast
There have been a lot of people in my (non-work) life recently telling me how fat they feel. Frumpy, ‘huge’ and really what they are saying is they feel out of alignment. They feel ‘off’ and they are not enjoying being in their body, and its size and shape. So,...
by Gemma | Jan 17, 2024 | Podcast
In this episode, we’re talking about sugar and how sugar dims your light plus the how and the why of ditching sugar because I would call reducing and removing refined sugar a foundational basic step one and it’s easy especially at this time of year (after...
