by Gemma | Dec 27, 2023 | Nutrition, Podcast
This episode is both a love letter to your body and a big kick up the bum if you are spiralling down any food or body image-induced pits of DOOM. Enough already – food does not get to tell you your worth or value. Your body shape or size does not get to tell...
by Gemma | Nov 22, 2023 | Nutrition, Podcast
If you’re anything like me, then you probably want to see more results in your belly, hormones, energy, brain and mood by doing less things and also see results more quickly, right? I’m a big fan of efficiency and seeing quick results, so that is always my...
by Gemma | Nov 1, 2023 | Nutrition
What is going on when you’ve been told everything is fine? What is really happening when you’ve been told, all your results look normal, everything’s fine, there’s nothing you can do? What is going on and what can you do if you feel like...
by Gemma | Oct 25, 2023 | Nutrition
There is nothing more annoying than feeling like you are being intentional with your health and food and you still feel rubbish. The biggest reason most people give up on their health is that they feel like ‘things didn’t work’. So, what is holding you back or slowing...
by Kezia | Oct 6, 2023 | Nutrition, Podcast
As we enter one of my favourite times of year it’s time to ask – how can you end this year feeling BETTER than when it started? How can you finish up this year feeling incredible? Because THAT is my goal. I am not looking for perfection and my year so far...
by Gemma | Sep 20, 2023 | Nutrition, Podcast
How have I transformed my sleep despite having 3 young kids? Is it even possible to have better sleep AFTER having children? YES. And the way I have improved my sleep is By tracking it closely and gathering data Improving my circadian rhythm and insulin management...
