by Kezia | Sep 12, 2016 | Breakfast, Recipes, Snacks + Treats
This week is truly wild here at keziahall.com Not because I am about to head off for my first live weekend retreat (!!!), or because I am making goodies bags for said retreat, or due to the fact that I have just kicked off my biggest challenge ever with...
by Kezia | May 8, 2016 | Breakfast, Drinks, Recipes
I have to say I have been downing this green smoothie like there was some sort of world shortage! You know I love me some daily green smoothie action (if you don’t click here to find out why) because: they take like 2 minutes to make they...
by Kezia | Mar 1, 2016 | Breakfast, Nutrition, Recipes
One of the tips I give my Flourishee’s and one2one clients all the time is about setting yourself up for success every day with your breakfast. Now you know I am a green smoothie fan (if you don’t then check this out) but sometimes even I...
by Kezia | Nov 18, 2015 | Breakfast, Nutrition, Recipes
I am sure I am not alone in finding it a tad more tricky to get up in the morning now that they are so much darker and colder. And if you live in Scotland, especially Glasgow like me, you will also find that ‘incredibly wet’ also be added to that...
by Kezia | Nov 4, 2015 | Breakfast, Drinks, Nutrition, Recipes
Some days you just need a bit of a boost, whether it is you are feeling under the whether, need a little bit more energy or have had a bit of a rubbish day. That is where this Chocolate & Ginger Defence Smoothie comes in! As you know I...
by Kezia | Sep 2, 2015 | Breakfast, GAPS, Recipes, Snacks + Treats
I blame South Africa for my giant muffin addiction. On a holiday there about 8 years ago we went to a coffee chain and there muffins were HUGE and they were all serves with butter, cheese and jam. I was living the dream! As there is nothing better than sitting down...
