by Kezia | May 2, 2017 | GAPS, Nutrition, Recipes, Snacks + Treats
It happens to us all. We get too little sleep and have a crazy full day work ahead of us and just need something to keep us going between lunch and dinner. And with a lack of sleep comes often an imbalance blood sugar (meaning insulin spikes –...
by Kezia | Feb 21, 2017 | GAPS, Recipes, Snacks + Treats
When someone first introduced me to the concept of Blondies I was unimpressed. Brownies without chocolate? What’s the point!!!? But now I am older and wiser (joke) and more experienced in my cake eating ability (no joke) then I have come to...
by Kezia | Feb 7, 2017 | GAPS, Recipes
If we don’t know each other very well yet then you might not know this about me. I am ALL about the fat. Long gone are my fat phobic days, full of fat-free yogurt, low-fat margarine and avoiding avocados due to the calories/syns/points...
by Kezia | Sep 5, 2016 | GAPS, Recipes, Snacks + Treats
The gingernut is a biscuit that has played a rather crucial role in my life, especially in the younger years. Sunday school always seemed to involve some dry stale gingernut and it was a biscuit that always left after everyone had snaffled the bourbon...
by Kezia | Aug 29, 2016 | GAPS, Recipes, Snacks + Treats
To celebrate the start of the Great British Bake Off (GBBO)I thought it was necessary to create an epic cake in honour of Mary Berry. But despite my LOVE of GBBO many of my clients and I don’t love how I feel eating refined sugar and gluten-filled cakes....
by Kezia | Aug 8, 2016 | Dinners + Lunch, GAPS, Nutrition, Recipes
So guys, I have a confession…. this year I have eaten bread for the first time in over 2 years and I have totally loved it. Yep – I have ordered that burger with a white brioche bun and devoured it like the...
