by Kezia | Jan 4, 2016 | Drinks, Nutrition, Recipes
Love blueberry muffins but feel in need of a something slightly healthier? Maybe overdone it over the weekend/month and need to hit that RESET button? Then this is the smoothie recipe for you! Taken from my Green Smoothie Challenge ebook and...
by Kezia | Dec 22, 2015 | GAPS, Nutrition, Recipes, Snacks + Treats
There is nothing I love more than speedy sweet treat snacks that will actually do your body good, even more so at Christmas. Regular meals times tend to go out the window, we eat at any sign of hunger and brie and crackers and cake suddenly becomes an...
by Kezia | Nov 18, 2015 | Breakfast, Nutrition, Recipes
I am sure I am not alone in finding it a tad more tricky to get up in the morning now that they are so much darker and colder. And if you live in Scotland, especially Glasgow like me, you will also find that ‘incredibly wet’ also be added to that...
by Kezia | Nov 14, 2015 | Drinks, Nutrition, Recipes
In case you didn’t already know, I love me some good bacteria. In fact, it is rare to walk around my flat and not see some sort of food fermentation taking place. Whether its sauerkraut, kimchi, kefir or just soaking some brown rice or nuts before...
by Kezia | Nov 4, 2015 | Breakfast, Drinks, Nutrition, Recipes
Some days you just need a bit of a boost, whether it is you are feeling under the whether, need a little bit more energy or have had a bit of a rubbish day. That is where this Chocolate & Ginger Defence Smoothie comes in! As you know I...
by Kezia | Oct 31, 2015 | Dinners + Lunch, GAPS, Nutrition, Recipes
I am SUCH a big fan of soups. In fact I am a big fan of all things ‘S’. Soups, smoothies and salads (that are proper and full of good things like walnut goats cheese or steak!). And as it is Halloween and PUMPKIN galore here is a...
