by Kezia | Apr 11, 2014 | Nutrition, Recipes, Snacks + Treats
Last week I shared with you one of my favourite snacks of the moment – banana and peanut butter cookies. My heart rests content knowing that there is batch of them sitting frozen in my freezer waiting for that perfect snack attack moment. But I...
by Kezia | Apr 3, 2014 | Recipes, Snacks + Treats
Need some healthy snack inspiration? Fancy a little something for your afternoon cup of tea but don’t want to spend hours in the kitchen? Then these are for you. I whipped them up in only 5 mins and then just chucked them in the oven and they are...
by Kezia | Mar 26, 2014 | Drinks, Nutrition, Recipes, Snacks + Treats
Starting a new series looking at gluten and if you should be eating it. Every shop now seems to have ‘gluten free’ foods and it can all seem a bit overwhelming and confusing. This video will tell you what gluten is, what it can do...
by Kezia | Mar 10, 2014 | Recipes, Snacks + Treats
When one finds a good snack, one finds a good thing (proverb I may have edited slightly…) Todays post is in honour of the snack. I love snacking – at times too much so as it is very easy to make a snack a mini meal – but overall snacks are a...
by Kezia | Feb 14, 2014 | Recipes, Snacks + Treats
Happy Valentines Day Wonderful Readers! I hope you know you are loved today and that love is so much wider, deeper, higher and greater than two people going out, than husbands and wives and boyfriend and girlfriends. Love is BIG and awesome, and never exclusive to...
by Kezia | Jan 3, 2014 | GAPS, Recipes, Snacks + Treats
Today is the day when most people join a gym, start a detox or wildly throw out all Christmas left over’s in an attempt to lose weight and get healthy! I am all for healthy purges and detoxing, (read here for why) when done with the right mindset and attitude. I am in...
