The Gut Goddess Show
The Two (Dangerous) Camps People Fall Into. Which one are you? Ep 170
People tend to fall into two camps when it comes to their relationship with food and creating sustainable healthy habits. both ends of this spectrum can be unhelpful and even harmful but nearly every one of my clients falls into the 'trap' of this spectrum. And it...
Why Food Intolerance Tests Are a Waste of Time (& What to Do Instead) Ep 169
This is something I get asked about a lot and it's something that my clients come to me, having had done a lot. Yet in the past 3 years, I have ordered one of these tests ONCE for a client. One time. When each week I order countless lab tests for clients - why is...
Q&A: The Covid Vaccine & Making Your Own Empowered Medical Decisions {Ep 168}
This is a topic I have been VERY resistant to talk about BUT it is also something I have been asked about a lot. An awful lot! So think of this as a bit of Q&A - or more accurately said - question & response. Yes, I share with you my personal decisions but...
Do This One Thing To Make More Progress! {Ep 167}
Today I am talking about a simple switch you can make to how you approach 'healthy eating' that will mean you see results so much quicker without all the overwhelm. This is something that impacts 90% of my clients and not only does it halt their progress - it also...
The Fat You (REALLY) Need to AVOID Eating {Ep 166}
If you know anything about me then you will know that I spend a good chunk of my time telling clients to eat more healthy wholefoods fats. Fats are AWESOME. They are so good for you. But there are some fats that you really want to avoid. Like REALLY want to avoid. And...
Do you need to do a stool test? Why this is my most used lab test… {Ep 165}
So you’ve heard the buzzwords of ‘gut health’ or 'your gut microbiome’ but what does that mean and more importantly what can you do about it? SHOULD you do anything about it? And maybe you’ve struggled with health issues, bloating, fatigue, embarrassing bowels for...
Why You’re Tired…Even If You Sleep Well! {Ep 164}
Are you tired no matter how long you sleep? Do you wake up feeling tired or like you lose your energy almost immediately despite having a decent night's sleep? Or feel ok in the morning but CRASH HARD after 2pm? Then you are not alone, this happens to most of my...
How (& Why) I Became A Holistic Nutritionist – Ep 163
In today's episode, I am sharing with you some up close and personal information about my journey to this point. And there are definitely some things that might surprise you. So if you want to know how this artist began running lab tests on people poop - this is the...
Do You Have a Parasite? (Yuck…but is it the reason you’re bloated?) Ep 162
My guess is that you are squirming in your seat as you read this. A parasite = GROSS! Buuuuutttt I have to say I see these come up in stool tests I run for clients more commonly than you would think. And let me tell you - these creatures cause A LOT of havoc. I...
My Experience With Hyperemesis Gravidarum {Ep 161}
I am doing something a bit differently this week as I am talking about something on the podcast that will likely not affect you. Hyperemesis gravidarum severe sickness that occurs in less than 1% of pregnant women. But I didn't know it was a thing until I had it and...
Should You Go Keto? My Thoughts on The Ketogenic Diet
It is all the food rage - is it not? The Keto Diet! Everyone and their dog seems to be trying it and I have been asked about it a lot so in this episode, I am going through what it is, who it works for and who should avoid it. PLUS my own Keto experience - ohhhhhhhh....
Why I Don’t Love Intermittent Fasting (& Under-eating!) Ep 159
If you are on the internet and remotely interesting in health - chances are you've heard about how amazing intermittent fasting is for you and a million reasons why you should do it ASAP. As a holistic nutritionist who works mainly with women - I don't agree. And in...
The F.A.S.T Belly Method BONUS – Pt 2
Have you have ever googled a specific health issue or goal then you will know the confusion that follows. Maybe you have tried the various things - intermittent fasting, juicing, smoothies, supplements, HIIT training, calories counting app, slimming clubs, meal...
The F.A.S.T Belly Method (so you can feel better FAST!) Ep 158 – Pt 1
Have you have ever googled a specific health issue or goal then you will know the confusion that follows. Maybe you have tried the various things - intermittent fasting, juicing, smoothies, supplements, HIIT training, calories counting app, slimming clubs, meal...
Your Weight is NOT a Problem. {Ep 157}
Our culture tells you that your weight is a problem. (Have you noticed? HAHA.) Whether you are overweight or underweight - it's an issue. So today I am sharing with you a new and RADICAL way of looking at your weight that will liberate you AND help you make more...