Recipes
Pea & Coconut Soup
This incredibly simple recipe combine two of my most favourite things - peas and coconut. When dating my now husband Joe, I remember seriously considering if we were the right match when he informed me that he wasn't a big fan of peas. Now Joe is by no means a fussy...
Grain/Gluten Free ‘Tortilla’ Wraps
I love messy food and there is not other messier food that fajitas. Trying to skilfully fill a tortilla wrap with enough but not too much guacamole, chilli and salsa and lift it to you mouth without making a massive mess is near impossible, but then that is part of...
Why I use a ‘Slow Juicer’ & ‘Blood’ Halloween Juice Recipe
Today I am sharing with you one of my favourite new kitchen appliances and hopefully answering your questions when it comes to 'what juicer should I use'. People often ask me what juicer I use or recommend so I thought I would show you:) AND because its Halloween...
Instant Porridge – Grain/Gluten/Dairy Free
Often breakfast can pose a bit of challenge when you are on the path to greater health and wellbeing. Mornings are often rushed and you feel lucky to get out the door with some half decent clothes on never mind a healthy breakfast! Yet we all know breakfast...
Top 5 Super Naturally Healthy Chocolate Recipes
Did you know that this week was National Chocolate Week? I mean what a great themed week! I have to say I only realised this on Wednesday as I am pretty slow at catching up with such things, like this week I was in town and was pretty horrified at all the children...
Chocolate Chip Cookie Dough Bites
I blame Ben and Jerry for my obsession with raw choc chip cookie dough. I think I have consoled myself on many past occasion with a tub of their cookie dough ice cream (I have a very clear memory of indulging in it after a disastrous math exam at school - triangles...
Buttered Garlic Livers Recipe & Why I am Eating More Offal (!!)
Eating liver was not something I ever thought I would do, let alone create a recipe for. The only time I thought liver was acceptable was at Christmas when eating pate on a cracker. Now I am aiming to eat it once a week. What the flip happened?? I have now been...
Your (Healthy) Indian ‘Takeaway’ Meal Plan & Saag Aloo Recipe
So there has been a bit of a curry theme going on has there not? This is completely unintentional but I decided to go with it and not only supply you with a new recipe, but also an entire 'takeaway' feel meal plan. I don't make a habit of getting a takeaway as quality...
Grain Free Crepes with Blackberry Sauce
I was lying in bed the other night thinking about crepes. I had seen a picture in my Instagram feed of a gym bunny who was showing some high protein crepes she had made and I wanted a grain free version. So there that was when this brunch tastic recipe came to me. I...
Dairy Free Chai Latte: Iced & Warm
It is definitely getting all autumnal this week. Was it just Scotland or did anyone else have a mini heat wave last week? This week however is heading perfecting into the Autumn season. I was at a beautiful wedding yesterday (I know on a sunday - my body is all...
Warm Satay Salad
Please do not groan over the fact that the word 'salad' in mentioned in the title. This really is a kick ass salad and actually tasty. Its nearing the end of the summer season now, so here in bonny Scotland its is starting to get nippy (or nippley as my...
Homemade Onion & Mushroom Bhaji’s
Following on from Friday curry recipe as its always good to have a wee bit of comforting food on a Monday. As you know I love a good curry, but its not just the curry itself I love, I also love all the 'bits' that go with it. Poppadoms, bhajis, samosa and dips all...
Oven Baked Butternut, Lentil & Chard Curry
In this house we eat a lot of curry. In fact I would happily eat it for breakfast, lunch and dinner and be quite content in life. I blame it on my student years where my wonderful flat mate worked in an amazing curry house and would regularly bring free...
Raw Chocolate Brownie-Fudge
After last week blog on how amazing raw cacao was for you, I thought it was only fair to share a delightful recipe. This Raw Chocolate Brownie-Fudge recipe started off as a raw brownies recipe but upon eating it's a bit more fudge like hence 'brownie-fudge'...
Peanut Butter & Banana Natural Protein Shake
It seem that every bloke has, somewhere in their cupboard, a huge plastic tub filled with some white dust type thing and a tiny scoop with a label that always includes the words 'max' or 'pro' and of course 'muscle'. Weird. The even weirder things is when...