by Kezia | Jun 28, 2013 | GAPS, Nutrition, Recipes
As you discovered from my Coffee Morning Scrub post, I am a recovering coffee addict. I try not to drink it too regularly, but I do love a good cup of coffee, especially now I have made it naturally healthy and healing! Is coffee good for you? There has been lots of...
by Kezia | Jun 24, 2013 | Nutrition
How to Flood Your Gut with Powerful Probiotics 1. Make Kefir. This mysterious-sounding word can be pronounced a million ways but is actually a great way to make your own live probiotics. It is a world within itself as the general idea is you place these grains...
by Kezia | Jun 20, 2013 | GAPS, Nutrition, Recipes, Snacks + Treats
I love sweet treats but hate junk food (shop bought processed sweet/fried things) as over the years, I have learned that they are just void foods, or worse contain anti-nutrients (things that hinder digestion and nutrient absorption) so it seems illogical to me to eat...
by Kezia | Jun 11, 2013 | GAPS, Nutrition, Recipes, Snacks + Treats
Well that may be a too grandiose title, but there is truth in there somewhere. Cookies and I have been on a journey, which has felt very long, as I have desperately tried to create yummy moist gluten/grain free ones that dont feel like trying to consume wall...
by Kezia | Jun 7, 2013 | GAPS, Nutrition
All disease begins in the gut Hippocrates 460-370BC We have all heard the phrase trusting your gut instinct – yes? Well what if I were to tell you how true that really is… The gut: is basically one long (very long) tube that is open to the world...
