by Kezia | Jul 24, 2013 | GAPS, Healing & Herbs, Nutrition, Recipes
“Good broth will resurrect the dead,” A South American Proverb With various post talking about meat and homemade broth/stock I thought I would show you how to make some and prove that stock should never come in tiny powdered cubes from the supermarket...
by Kezia | Jul 21, 2013 | GAPS, Nutrition
To finish off a GAPS-diet-themed week I thought I would share with you some of my tips for doing GAPS on a budget. As I explained in a previous post, GAPS is a brilliant way to deal with long standing health issues. However, the food and lifestyle involved...
by Kezia | Jul 20, 2013 | GAPS, Nutrition, Recipes
Here is just a quick post to share a delightful drink I have created that is actually fits in with the GAPS Intro diet regime which after a week of broth and meat eating filled me with excitement and as this is a GAPS themed week I thought I would quickly share...
by Kezia | Jul 16, 2013 | GAPS, Nutrition
You may have noticed that on several occasions I have alluded to the mysterious diets called GAPS (Gut and Psychology Syndrome) and (because I must love abbreviations) SCD (Specific Carbohydrate Diet). I also mention a lot about healing the gut, flooding the gut with...
by Kezia | Jul 13, 2013 | GAPS, Nutrition, Recipes
With a heat wave hitting the UK (even Scotland people!) and posting about the wonders of Kefir I thought it only fair to give you a super quick and tasty way to incorporate it into your summers days. This is also the evidence of my new found vegetable...