10 Tips for GAPS on a Budget

10 Tips for GAPS on a Budget

To finish off a GAPS-diet-themed week I thought I would share with you some of my tips for doing GAPS on a budget. As I explained in a previous post, GAPS is a brilliant way to deal with long standing health issues. However, the food and lifestyle involved...
GAPS Intro- Summer Smoothie

GAPS Intro- Summer Smoothie

Here is just a quick post to share a delightful drink I have created that is actually fits in with the GAPS Intro diet regime  which after a week of broth and meat eating filled me with excitement and as this is a GAPS themed week I thought I would quickly share...
What is the GAPS Diet? Should You Do it?

What is the GAPS Diet? Should You Do it?

You may have noticed that on several occasions I have alluded to the mysterious diets called GAPS (Gut and Psychology Syndrome) and (because I must love abbreviations) SCD (Specific Carbohydrate Diet). I also mention a lot about healing the gut, flooding the gut with...
Summertime Romaine Smoothie

Summertime Romaine Smoothie

With a heat wave hitting the UK (even Scotland people!) and posting about the wonders of Kefir I thought it only fair to give you a super quick and tasty way to incorporate it into your summers days.  This is also the evidence of my new found vegetable...