by Kezia | Jul 5, 2013 | GAPS, Nutrition, Recipes, Snacks + Treats
This little blog has been going a few weeks now so I thought I should let you in on a secret. I just love cake. One of my earliest memories is standing on a chair, cracking eggs into a mixing bowl to make mountains of cake for our family’s...
by Kezia | Jun 29, 2013 | GAPS, Nutrition, Recipes
As promised in my previous post, Getting More Gut Flora I mentioned an easy way to increase your probiotic consumption through lacto-fermented vegetables. This, I understand does not sound appealing, but honestly it is delicious and a much easier and quicker way...
by Kezia | Jun 28, 2013 | GAPS, Nutrition, Recipes
As you discovered from my Coffee Morning Scrub post, I am a recovering coffee addict. I try not to drink it too regularly, but I do love a good cup of coffee, especially now I have made it naturally healthy and healing! Is coffee good for you? There has been lots of...
by Kezia | Jun 24, 2013 | Nutrition
How to Flood Your Gut with Powerful Probiotics 1. Make Kefir. This mysterious-sounding word can be pronounced a million ways but is actually a great way to make your own live probiotics. It is a world within itself as the general idea is you place these grains...
by Kezia | Jun 20, 2013 | GAPS, Nutrition, Recipes, Snacks + Treats
I love sweet treats but hate junk food (shop bought processed sweet/fried things) as over the years, I have learned that they are just void foods, or worse contain anti-nutrients (things that hinder digestion and nutrient absorption) so it seems illogical to me to eat...
