by Kezia | Mar 26, 2014 | Drinks, Nutrition, Recipes, Snacks + Treats
Starting a new series looking at gluten and if you should be eating it. Every shop now seems to have ‘gluten free’ foods and it can all seem a bit overwhelming and confusing. This video will tell you what gluten is, what it can do...
by Kezia | Feb 21, 2014 | Healing & Herbs, Nutrition
Quotes & further reading What has led to the demise of this obviously beneficial practice? Cod liver oil is a food; it can’t be patented, it can’t be created in a laboratory; it can’t create millions for the drug companies. So interest in this wonderful superfood...
by Kezia | Feb 3, 2014 | Life
Above is a wee video (well 8 mins is not that wee!) about the importance of dreaming, goal setting and holistic thinking. Want to see increased health in your life ? Then watch this video where I share with you how to coach yourself to living your dreams! My...
by Kezia | Jan 20, 2014 | Healing & Herbs, Nutrition
Here is a mini review of my year of the Gut and Psychology Syndrome Diet. Want to know what a year of no sugar, grains, processed foods, caffeine or potatoes! GAPS articles What is GAPS Diet + should you do it? 10 Tips for GAPS on a Budget GAPS Intro Smoothie A...
by Kezia | Nov 20, 2013 | Nutrition
Ever wondered why people talk so much about cholesterol and why there are so many ‘low cholesterol’ foods out there? In this vBlog (i.e video blog) I explain more about this mysterious substance and its role in our body. Further reading: Butter is...
