How to Prepare for a Healthy Pregnancy (& What I’ve done specifically for this 2nd pregnancy – Ep 133)

Oct 13, 2020 | Podcast

One topic that I don’t think gets talked about enough is preconception care. AKA – preparing for a healthy pregnancy and baby. Preparing for your pregnancy can be such a beneficial thing for you to do not just from a conception perspective but also in terms of setting yourself and your baby up for ‘success’.

And like most things in life – there is so much we can’t control in the world of baby-making – right? BUT that doesn’t mean there is nothing we can do.

Healthy mum = healthy baby is the saying repeated once a baby is born but this is probably even more important when it comes to preconception care in my books.

Think about it – baby-making is replicating your DNA and body – so you want the healthiest ‘template or blueprint’ you can possibly have! And I am sharing exactly how in this episode.

 

Want more energy, better mood and more balance hormones?

Then make sure you join me for the Balanced & Happy Hormones 10-Day Program that is starting soon!

>>> Click here to find out more  <<<

 

Resources Mentioned

  • Find out more about sleep HERE
  • Listen to the 5 pillars of preconception care HERE
  • Find out more about working with me HEREWhat to do if you can’t get or stay pregnant part 1 HERE & part 2 HERE
  • Product and supplements I recommend HERE

 

 

Why do healthy foods make you fart or feel WORSE? (Episode 317)

Why do healthy foods make you fart or feel WORSE? (Episode 317)

Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health. What...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *