How to Prepare for a Healthy Pregnancy (& What I’ve done specifically for this 2nd pregnancy – Ep 133)

Oct 13, 2020 | Podcast

One topic that I don’t think gets talked about enough is preconception care. AKA – preparing for a healthy pregnancy and baby. Preparing for your pregnancy can be such a beneficial thing for you to do not just from a conception perspective but also in terms of setting yourself and your baby up for ‘success’.

And like most things in life – there is so much we can’t control in the world of baby-making – right? BUT that doesn’t mean there is nothing we can do.

Healthy mum = healthy baby is the saying repeated once a baby is born but this is probably even more important when it comes to preconception care in my books.

Think about it – baby-making is replicating your DNA and body – so you want the healthiest ‘template or blueprint’ you can possibly have! And I am sharing exactly how in this episode.

 

Want more energy, better mood and more balance hormones?

Then make sure you join me for the Balanced & Happy Hormones 10-Day Program that is starting soon!

>>> Click here to find out more  <<<

 

Resources Mentioned

  • Find out more about sleep HERE
  • Listen to the 5 pillars of preconception care HERE
  • Find out more about working with me HEREWhat to do if you can’t get or stay pregnant part 1 HERE & part 2 HERE
  • Product and supplements I recommend HERE

 

 

The beliefs that are holding you back (Ep 299)

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In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

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