This incredibly simple recipe combine two of my most favourite things - peas and coconut. When dating my now husband Joe, I remember seriously considering if we were the right match when he informed me that he wasn't a big fan of peas. Now Joe is by no means a fussy...
I love messy food and there is not other messier food that fajitas. Trying to skilfully fill a tortilla wrap with enough but not too much guacamole, chilli and salsa and lift it to you mouth without making a massive mess is near impossible, but then that is part of...
Today I am sharing with you one of my favourite new kitchen appliances and hopefully answering your questions when it comes to 'what juicer should I use'. People often ask me what juicer I use or recommend so I thought I would show you:) AND because its Halloween...
Often breakfast can pose a bit of challenge when you are on the path to greater health and wellbeing. Mornings are often rushed and you feel lucky to get out the door with some half decent clothes on never mind a healthy breakfast! Yet we all know breakfast...
Did you know that this week was National Chocolate Week? I mean what a great themed week! I have to say I only realised this on Wednesday as I am pretty slow at catching up with such things, like this week I was in town and was pretty horrified at all the children...
I realised recently that I never really finished off my Gluten series, so today I am taking another look at this wonderful topic of Gluten and if its doing your health any good. I have to say it has mainly been inspired by my ongoing reading of the...
I blame Ben and Jerry for my obsession with raw choc chip cookie dough. I think I have consoled myself on many past occasion with a tub of their cookie dough ice cream (I have a very clear memory of indulging in it after a disastrous math exam at school - triangles...
Right click to download audio file Welcome to my first podcast episode! Happy Health Chat is a new podcast channel started by myself and the wonderful Laura Agar Wilson at wholeheartedlyhealthy.com. As fellow health coaches, recipe creators and bloggers we...
Eating liver was not something I ever thought I would do, let alone create a recipe for. The only time I thought liver was acceptable was at Christmas when eating pate on a cracker. Now I am aiming to eat it once a week. What the flip happened?? I have now been...
So there has been a bit of a curry theme going on has there not? This is completely unintentional but I decided to go with it and not only supply you with a new recipe, but also an entire 'takeaway' feel meal plan. I don't make a habit of getting a takeaway as quality...
I was lying in bed the other night thinking about crepes. I had seen a picture in my Instagram feed of a gym bunny who was showing some high protein crepes she had made and I wanted a grain free version. So there that was when this brunch tastic recipe came to me. I...
Grab yourelf a cuppa and have a listen in get ready to hear about nature least popular superfood! Its time to get your pate on... Leave me your thoughts, objections and questions in comment below! How does liver compare to veg and fruit? APPLE (100 g)...
It is definitely getting all autumnal this week. Was it just Scotland or did anyone else have a mini heat wave last week? This week however is heading perfecting into the Autumn season. I was at a beautiful wedding yesterday (I know on a sunday - my body is all...
Please do not groan over the fact that the word 'salad' in mentioned in the title. This really is a kick ass salad and actually tasty. Its nearing the end of the summer season now, so here in bonny Scotland its is starting to get nippy (or nippley as my...
Following on from Friday curry recipe as its always good to have a wee bit of comforting food on a Monday. As you know I love a good curry, but its not just the curry itself I love, I also love all the 'bits' that go with it. Poppadoms, bhajis, samosa and dips all...