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You have so many more options than you realise! (MINI 15)

You have so many more options than you realise! (MINI 15)

This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better. I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have...

The 3 F’s to Feel Good: Food, Feelings & Function (Ep 261)

The 3 F’s to Feel Good: Food, Feelings & Function (Ep 261)

What are the foundations of feeling good? What are the foundations for pain-free regular periods, a flatter bloat-free belly, a healthy body composition and body fat %, happy joints, quality sleep, and glowy skin? Where do you even begin? Well in this week's podcast,...

You are NOT eating too much – Ep 257

You are NOT eating too much – Ep 257

LISTEN HERE: Chances are you’ve been told or believed that if you ate less food then things would be better. Fewer calories mean less weight gain and generally make you a better person right? WRONG! And that is what we are diving into in today's episode - I want to...

How to Combat Hayfever: Your Natural Toolkit

How to Combat Hayfever: Your Natural Toolkit

  I love summer. Wearing sandals, actually needing ice in beverages, my skin becoming less sallow and more radiant (reality check - I actually live in Glasgow and am still wearing my furry boots, but allow me room to dream...) The downfall of this wondrous,...